let’s work together.
1:1 sessions with jeny rae
click here for classes + workshops
Embodied Alchemy:
Spiritual Life Coaching
Practical strategies and spiritual interventions for thriving in resilience.
Re-awaken your magic, remember your belonging, and live wholeheartedly in a beautiful reciprocal relationship with self and world.
Private Yoga, Breathwork, and Meditation
Build a practice that meets you where you are.
Together, we will customize a practice that you will fall in love with and that will suit your personal needs on any given day.
New: Love Breathwork, a 21-day Breathwork Journey is now available to all!
Breathwork is a powerful tool of resilience and transformation. It can activate states of high energy, move dense emotion, calm our nervous system, boost immunity, help us manage physical pain, and so much more. Through Breathwork, we move stagnant energy in the lungs allowing us to process emotion and strengthen our hearts physically and emotionally building confidence, courage, and our capacity to expand our experience of love.
The heart of our 21 day journey is commitment, the commitment to explore our relationship with breath as a gift, a miracle, a great connector, and healer. It is said that it takes 21 days to fully form a new habit… there is some debate about this (as there is with pretty much anything these days), however, What does it hurt to try it out for 3 weeks, committing together to this journey, and building a life sustaining practice.
Learn more here!
testimonials
What People Are Saying
"Always cheerful and upbeat, there is a subtle but deep spiritual undertone to Jeny Rae's character and instruction that I find particularly appealing. I feel very fortunate to have been introduced to Hatha Yoga, by what I feel, is a rare and special instructor.
I will always carry the practice that she has introduced me to, along with me, throughout the rest of my life."
— Paul Svornich
"I’ve been taking yoga most of my adult life and have experienced many yoga teachers during that time. It’s made me a bit picky! I enjoy teachers who are precise with their direction and corrections, while inspiring the spiritual freedom that yoga can offer - Jeny Rae is all of this and more. I love the support she provides to my practice."
— Kathleen O’Brien Cunningham
“Jeny always seems to know just what I need when I walk in the door. She is skilled at teaching a balance of both physically challenging and deeply restorative sequences. Her classes flow beautifully and work to harmonize the body, mind, and spirit. They are intentional, joyful, and immensely powerful. I feel blessed to have practiced with Jeny these past few years and look forward to continuing to integrate her teachings into my own practice as well as daily life.”
— Elly Cowan