move your body

This is your reminder to move your body. The sitting, scrolling and numbing out isn’t going to serve you long term. You, connecting with your body, in whatever capacity moves you: Yoga, dance, swimming, just move your bones. Shake, wriggle, stretch, spiral, jump, land, stomp, touch, sway, sweep, reach and retract.

Move your body. Connect with the stories held in your tissues, find wisdom as you release - the stress from your shoulders, the clenching in your jaw, the tightness in your hips. Spread your toes and fingers. Circle your hands. Push. Pull. Coil.

Move your body. Breathe. Feel your feelings as they  flick and flitter then fly through and pass on to something else - something deeper and more authentic, something that helps you feel more grounded and whole.

Move your body. Create some space inside - between thought - to honor your struggle and pain, to honor your grief and anger, celebrate your resilience, your joy, and reclaim victory over any thing/person/place/belief that hinders your flight, your brilliance, your shining light.

Move your body… to see yourself a little more clearly so that you might better understand who you are.

Move your body… because you will never regret it.

Move your body outdoors, indoors and in unusual ways. Don’t be ashamed to take up space and inhabit the skin you’re in. Move your body. Then find stillness and listen. Embrace what comes.

Move your body and remember your medicine.