Seasonal Attunement 2021

I believe that the natural world outside
reflects the natural world inside
and that the seasons can teach us so much.
The turning of the wheel gives us an opportunity to reflect.


Are you feeling it yet?
The seasonal shift,
the draw inward to assess:
what fruits of the last season will be preserved?
what will be returned to the earth?
what can we let fall?
where can we rest and steady ourselves?
how can we let go of doing and redirect energy back
into the core of our being?

Honoring these seasonal cycles helps me stay balanced. Currently at home, I am wrapping up projects from the spring and summer, cleaning out closets, balancing my books, and leaving spaces in my calendar to just BE.
My personal practices for this season have been
anything that allows me to steady myself
as I prepare to let the old fall away.

In our practice together this month, you can expect DEEPENING:
More breathwork and Pranayama
More twists
Gentle Heart openers
And deep floor work (yes, even in Buti!)

Join me in one of my live classes, in person or online, or join Patreon and get access to all of my recorded classes.