Standing strong doesn't mean standing alone.
Standing strong doesn't mean standing alone. We are all connected, even in ways that we can't see. Our actions, our thoughts, and our energy ripple out into the world, affecting everything and everyone around us.
That's why collective care is just as important as self-care. When we take care of ourselves, we are also taking care of the collective. And when we take care of the collective, we are also taking care of ourselves. We are strengthening a web of support that can hold us up when we feel like we're falling. It's a beautiful, invisible connection that binds us all together.
Three simple ways to take care of yourself and the collective:
1. Connect with the living world outside: Spending time outside in nature can be a powerful way to recharge and feel more connected to the world around us. Take a walk in the park, sit by a river, or simply spend a few minutes outside each day. Feel into the invisible connection to life around you.
2. Reach out to a friend: Sometimes, all it takes is a simple text or phone call to let someone know that you care or that you need support.
3. Take a break: It's okay to take a break when you need it. Taking time for yourself can help you recharge and come back stronger for the collective.
— For this one, I am attaching a link to a breathwork practice that related to the heart chakra, Gemini season, and tending to our emotional selves.
Watch here: https://youtu.be/mTva4JVpkWE (practice starts at 3:30)
Remember, collective care and self-care are not selfish acts. They are essential for our well-being and the well-being of the world around us.
Are you ready to take your self-care and spiritual practice to the next level? Embodied Alchemy Spiritual Counseling sessions are here to support you on your journey. Through a combination of talk therapy, energy work, and somatic practices, we'll work together to help you connect with your inner wisdom, release old patterns, and step into your power.
This summer, I'm offering Embodied Alchemy sessions outside, surrounded by the beauty of nature. It's the perfect way to connect with the collective and yourself at the same time. So if you're ready to dive deep and create lasting change in your life, book a session today. Let's embark on this journey together and create a better world for all.